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Progress Update!

11/2/2018

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Picture
So about my progress:

I have been maintaining my workout plan, which is walking (cardio) and resistance training. I have been alternating the resistance training workouts, meaning one day I will focus on upper body and then lower body the next day. The weather has been very lovely for the walks, which definitely helps.

As for physical changes, I am noticing more on how my waist is getting smaller, especially today. I had been in search for a bathing suit because I am going on a cruise in less than 4 weeks with no luck. Today, I went to a plus size resale boutique and found a brand new bathing suit for only $30 (price tag $74). I hadn't worn a bathing suit in years and felt so cute, sexy even, when I tried it on. 😍😍😍
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At this point, although I want to lose weight, I am focus more on how my healthy lifestyle plan makes me feel and how it makes my body look rather than be obsessed with a number on a scale.

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  • Home
  • About
  • Blog
  • Meditation
    • Meditation Beginnings
    • Meditation Videos
  • Healthy Eating
    • Why Healthy?
    • Healthy Bites
    • Recipes
  • Exercise
    • Workouts >
      • Strength and Toning
      • Yoga
      • Zumba (YouTube)
  • Services
    • Slayin' It! With Dr. E
    • Dance N' Chair
    • Soothing Your Soul
    • Beautiful Revelation Life Coaching
  • Testimonials
  • Books
  • Contact