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Green Beans and a Hamburger Patty!

4/9/2019

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Picture
Green Beans (String Beans)

Ingredients
1 pound green beans
Salt and pepper to taste
1/2 of a Yellow Onion

Directions

1. Fill a saucepan with a cup of water and set to medium-high heat. Chop ends of green beans and throw away, chop remaining green beans into 1-inch pieces.
2. Add green beans into saucepan, adding salt, pepper, and onion.
3. Cook green beans down until onion starts to come apart. Turn down to medium-low heat until most of the water is cooked down.

Hamburger Patty

Ingredients
Ground Chuck (I used 80/20 lean/fat here, but you can use 75/25 or 90/10)
Lipton Onion Soup Mix (optional)
Salt and Pepper for taste (if you don't use the onion soup mix)

Directions

1. Place a tablespoon of oil in a cast iron skillet on medium-high heat.
2. Season your hamburger (either with onion soup mix or salt and pepper) and form your patty.
3. Add hamburger to skillet when it is hot. Cook for 3-4 minutes and flip, turning down the heat to medium. Let it cook for 3-4 minutes.
4. You can cook the hamburger to your liking (the hamburger pictured was cooked at medium-well). When at desired result, take out of the skillet.

Enjoy!

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  • Home
  • About
  • Blog
  • Meditation
    • Meditation Beginnings
    • Meditation Videos
  • Healthy Eating
    • Why Healthy?
    • Healthy Bites
    • Recipes
  • Exercise
    • Strength and Toning
    • Yoga
    • Zumba (YouTube)
  • Corporate Health
    • Workplace Wellness
    • Wellness On The Clock
  • Services
    • Slayin' It! With Dr. E
    • Dance N' Chair
    • Soothing Your Soul
    • Fierce Graduate Life Coaching
  • Testimonials
  • Books
  • Contact