| | This week's exercise is called the V-Up, which works on your core. Start by lying on your back with your arms extended above your head and then lifting both your arms and legs to create the "V" shape, resting back into starting position. Start with 5 reps and increase as your maintain your form and gain strength. |
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 This week's exercise is something that I have not discussed previously but is very, very important. It is important for you to stretch before beginning a workout. Stretching helps flexibility, as well as prevent (or decrease the likelihood of) a workout injury.
Tricep Stretch - This exercise can be done while standing, sitting, or kneeling, and is quite beneficial if you are planning for an arm day. This exercise stretches the neck, shoulders, back, and triceps. Shoulder Squeeze - This exercise can be done while standing or sitting, and really relieves poor posture as well as release tension in the upper back. Do this exercise for 5 seconds, and then release. Repeat this 5 to 10 times. (Also great for arm day.) I'm kinda proud of these pictures because I have been doing a toning program for a week and my back and shoulders are starting to have definition 😍😍😍
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