This week's exercise is the #crunch! Crunches strengthen the #abs by flexing them. Be careful (as I try not to in this video) to not bend your neck as you lift off the ground. Inhale as you are on the ground and exhale as you lift up with each crunch. 💪💪💪

This week's exercise is the Rollerskate. It is an exercise done during circuit training to get the heart pumping!

This week's #exercise is the Dumbbell Swing. This little exercise primarily works your glutes, quads, and hamstrings, while also works your legs, core, and shoulders. Stand with your feet shoulder-width apart, holding a dumbbell (or kettleball) with both hands. Squat, bringing the dumbbell between your legs, then stand up and swing the dumbbell up to about chest height. Return to the squat position and repeat for a total of 10-15 reps. Because this exercise works several muscle groups at once, it can give you a great #cardio boost, burning more calories in a short period of time. 💪💪💪

For #ExerciseOfTheWeek we have the #triceppress using resistance bands. This is one of the exercises I like to do when I want to work on resistance training. I am using a light resistance band, but you can use a different resistance that best works for you. Bend over with your knees slightly bent, pull up, and then pull back, returning the way you started. Start with a set 10-15 reps and increase as you get stronger. 💪💪💪