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The Dead Bug

8/1/2019

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This week's exercise is known as the Dead Bug. This is an exercise that works your lower abs/core (and one that took me a minute to get coordinated 😂😂😂). I did a few reps here, but I recommend doing 10 reps starting with right leg/left arm, and then repeating on the other side (left leg/right arm). 💪💪💪
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