Crunch Chop!

For #ExerciseOfTheWeek we have the Crunch Chop. This exercise primarily works the abs, as well as works your upper back, hips, glutes, and core. Lie on your back with your arms extended above your head, clasping your hands and raising your legs toward the ceiling. Lift your shoulders, open your legs, and chop your hands through your legs. Return to starting position and repeat. Begin by doing 2 sets of 10 reps each, and increase reps/set as you get stronger. Remember to inhale as you return to starting position and exhale as you crunch chop. 💪🏾💪🏾💪🏾