Today's exercise is the Straight Leg Extension. Begin by lying on your back with your hands underneath your bum. Have your legs at a 90 degree angle (pretend that they are resting on a chair). While lying on your back, straighten your legs and return them to the 90 degree angle. Start by doing a set of 10 reps and increase as you get stronger. 💪💪💪
For this week's exercise we have the Hands Under Bent Leg Extension. This exercise works your core as well as your legs. Start with 10 reps and gradually increase as you develop balance and strength. 💪💪💪
This week's exercise is the alternating superman. This exercise works the abdominals as well as the lower back. As you raise each arm/alternate leg hold for 3 seconds, then lower and repeat on the opposite arm/leg. Start with 10 reps and increase as you get stronger. 💪💪💪
This week's exercise is the alternate toe touch. This exercise stretches and promotes flexibility in your back as well as works your arms. Start with a set of 10 reps (I lost count during this video 😂😂😂), and increase as you get used to the 10 reps. 💪💪💪
Today's exercise is the side leg raise. You can do this exercise with or without ankle weights (the ankle weights give more resistance). You can start with a set of 10 reps and increase as you get stronger. Remember to do both legs! 😉😉😉
This week's exercise is the alternating bicep curl. I am using 5lb weights here, but you can go lighter or heavier based on your comfort level. Increase the weight when you are easily able to complete a set without getting tired.
This week's exercise is called the V-Up, which works on your core. Start by lying on your back with your arms extended above your head and then lifting both your arms and legs to create the "V" shape, resting back into starting position. Start with 5 reps and increase as your maintain your form and gain strength.