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Spell/Write Your Name!

2/7/2019

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This week's exercise is the Spell/Write Your Name. Hold both ends of a weight out in front of you and proceed to write out your name. Good workout for the arms! 💪💪💪
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  • Home
  • About
  • Blog
  • Meditation
    • Meditation Beginnings
    • Meditation Videos
  • Healthy Eating
    • Why Healthy?
    • Healthy Bites
    • Recipes
  • Exercise
    • Strength and Toning
    • Yoga
    • Zumba (YouTube)
  • Corporate Health
    • Workplace Wellness
    • Wellness On The Clock
  • Services
    • Slayin' It! With Dr. E
    • Dance N' Chair
    • Soothing Your Soul
    • Fierce Graduate Life Coaching
  • Testimonials
  • Books
  • Contact