Tricep Stretch - This exercise can be done while standing, sitting, or kneeling, and is quite beneficial if you are planning for an arm day. This exercise stretches the neck, shoulders, back, and triceps.
Shoulder Squeeze - This exercise can be done while standing or sitting, and really relieves poor posture as well as release tension in the upper back. Do this exercise for 5 seconds, and then release. Repeat this 5 to 10 times. (Also great for arm day.)
I'm kinda proud of these pictures because I have been doing a toning program for a week and my back and shoulders are starting to have definition 😍😍😍