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The Goddess! (Update)

6/1/2019

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Today's #yoga pose is called the Goddess. This is a beginner pose that involves having your feet wide apart and bending your knees as well as lowering into a squat. The #Goddess pose strengthens your glutes, hips, thighs, calves, and ankles (basically your lower body). Also opens the hips and the chest as well as elongates the spine.

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