So a year ago after reading about the benefits of apple cider vinegar (ACV) I tried drinking it with hot water to see the benefits for myself. I had done it for two weeks and lost 3 pounds but I did not continue it because of the fact that I was drinking it hot. It was suggested to me by my mentor that it was best that I drink it like a hot tea.
Fast forward to three weeks ago. I was reading an article online from Woman's World magazine about an ACV detox drink, The article discussed a woman who had the drink twice a day and lost 11 pounds in one week, and over the course of some months, lost a total of 60 pounds. I was curious as to what else was in this detox drink, and as I read the detox drink included cayenne pepper, ginger, and turmeric. The spices in the detox drink both boost metabolism and burn fat. I became even more curious. Will this work for me?
So I decided to try it again but this time use cold water rather than hot water. Wow, what a difference! I also added a few packets of sweetener to cut the sourness of the ACV, and it is so tasty! Unlike the woman in the article, I started drinking the detox drink once a day. I had done it for four days and saw that I lost 6.5 pounds! Wow!
Since then, I have been drinking the ACV detox drink everyday before eating dinner. I have acquired the taste as well as noticed other changes. For example, my digestion is much better and it has curbed my appetite to where I do not overeat at meals.
Am I treating this as a cure-all for weight loss? Of course not. I have been doing the ACV detox in addition to diet and exercise for the past two weeks. (I have not weighed myself since the 4-day mark for I am allowing my clothes and photos to tell me that I have lost weight.) Who would have thought that the temperature of the water would make the difference?
Also, here is the link to the Woman's World article: