Exercise is Therapeutic!

This quote by Former First Lady Michelle Obama is so true. In the past, exercise was my form of escapism from life and stress, oftentimes living in my imagination through the music I would listen to while I exercised. Somehow along the way I had forgotten the awesome feeling I felt after I had danced to Michael or Janet, or whoever I was in the mood for that day. Recently, that feeling of peace came back in my workouts. Such a good feeling too! 💪💪💪

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