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Fitness Update November 2019

11/6/2019

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Picture
Top: September 2018
Bottom: Today

The scale may not show much change (13 pound weight loss) but I'm losing inches!! 😁😁😁

My tip is this: Always judge your progress through ways other than the scale! 
​💪🏾💪🏾💪🏾

​There is more to come!

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  • Home
  • About
  • Blog
  • Meditation
    • Meditation Beginnings
    • Meditation Videos
  • Healthy Eating
    • Why Healthy?
    • Healthy Bites
    • Recipes
  • Exercise
    • Workouts >
      • Strength and Toning
      • Yoga
  • Services
    • Zumba® With Ellisha
    • Serene Meditation Live!
    • Health & Well-Bit Coaching
  • Testimonials
  • Contact