Hi everyone! So for #MotivationalMonday we are talking about weight loss. When we are saying that we want to lose weight, it leaves it open for that weight to be "found" again. No. This quote says it best, we are not losing weight, we are getting rid of it! I don't know about you, but I don't want to find it again, I want it out of my life! 💪💪💪
Today's #motivational comes from having that push and drive within yourself and it is so simple:
If you can't stop thinking about it, don't stop working for it!
Myself personally I have several health goals aside from the number of the scale. I want to be more toned as well as become stronger. I want to have more energy. I want to be the best example of living a healthy lifestyle. I think about these things a lot. Every. Single. Day. I aim to work out almost every day, and if it is a day that I can't fit a regular 30-40 minute workout, I'll do a 20 minute workout. It is still something! Do you want to eat healthier? Make that first step, whether it is a salad or trying a new vegetable! Living a healthy lifestyle should be everyone's passion! You are given this body, it is your temple, take care of that temple! 💖💖💖