There have been times that I have personally wanted to quit the journey but then I was reminded why I started, as well as why I can't just quit. Aside from wanting to pursue a health coaching career, all of you are my reason why I started and why I can't just quit. I have allowed myself to be vulnerable and document my journey toward better health and wellness to help other people achieve their wellness goals, as well as to let them know that they are not alone.
All of you who have followed my wellness journey keep me accountable. I admit my slip ups and the avenues taken to correct those slip ups to let you know I am just human. Most health coaches and or gurus that I have seen in the media appear to already be fit, giving those starting their journey the notion that they must already be fit to even begin. I am thankful that there are health coaches who do not have what is considered to be the "perfect body", they help make it more real for people starting out on their journey. I am happy to be one of those coaches.
So whenever you feel like quitting your healthy lifestyle journey, remember why you started. It will motivate you to keep going! 💪💪💪