Health and Wellness Coaching Services (A la carte Pricing)
Initial Session - $50 (60 minutes)
This consultation is all about you! During this session we will discuss your personal health and wellness behaviors and goals, starting off with small goals. I will have an understanding of where you see yourself in the long-term with your health and will help you get there! Goals will be tailored to your needs, making them very personal to your journey to better health and wellness!
Follow-up phone support $0/15 minutes or less, $20/16-30 minutes
Need some guidance and some support along your journey? This once-a-week service is provided after the initial session to discuss your progress and to answer any questions that you have during your journey. I will serve as your resource person as well as your cheerleader along the way!
Follow-up email support $18/once a week; $35/one month (4 emails total)
Need some guidance and some support along your journey but don’t want to do it over the phone? Well this service is for you! This once-a-week service is provided after the initial session to discuss your progress and to answer any questions that you have during your journey. I will serve as your resource person as well as your cheerleader along the way! Even the smallest success is still a success!
Scheduled Maintenance - $30 (30 minutes)
Still would like services after you have reached your goals? This 30-minute session is available as needed to ensure goals are continually being met.
Introduction Meeting $0/15 minutes or less
Not sure about health and wellness coaching services? Never fear! This introductory meeting serves to provide answers to questions that you may have regarding services.
Health and Wellness Coaching Services (Package Deals)
Four-week Package - $150 à Package includes:
Six-week Package - $175 à Package includes:
Initial Session - $50 (60 minutes)
This consultation is all about you! During this session we will discuss your personal health and wellness behaviors and goals, starting off with small goals. I will have an understanding of where you see yourself in the long-term with your health and will help you get there! Goals will be tailored to your needs, making them very personal to your journey to better health and wellness!
Follow-up phone support $0/15 minutes or less, $20/16-30 minutes
Need some guidance and some support along your journey? This once-a-week service is provided after the initial session to discuss your progress and to answer any questions that you have during your journey. I will serve as your resource person as well as your cheerleader along the way!
Follow-up email support $18/once a week; $35/one month (4 emails total)
Need some guidance and some support along your journey but don’t want to do it over the phone? Well this service is for you! This once-a-week service is provided after the initial session to discuss your progress and to answer any questions that you have during your journey. I will serve as your resource person as well as your cheerleader along the way! Even the smallest success is still a success!
Scheduled Maintenance - $30 (30 minutes)
Still would like services after you have reached your goals? This 30-minute session is available as needed to ensure goals are continually being met.
Introduction Meeting $0/15 minutes or less
Not sure about health and wellness coaching services? Never fear! This introductory meeting serves to provide answers to questions that you may have regarding services.
Health and Wellness Coaching Services (Package Deals)
Four-week Package - $150 à Package includes:
- Two 60-minute sessions (one meeting bi-weekly)
- Weekly phone support (once a week)
- Weekly email support (once a week)
Six-week Package - $175 à Package includes:
- Three 60-minute sessions (one meeting bi-weekly)
- Weekly phone support (once a week)
- Weekly email support (once a week)