​
  • Home
  • About
  • Blog
  • Meditation
    • Meditation Beginnings
    • Meditation Videos
  • Healthy Eating
    • Why Healthy?
    • Healthy Bites
    • Recipes
  • Exercise
    • Workouts >
      • Strength and Toning
      • Yoga
  • Services
    • Zumba® With Ellisha
    • Serene Meditation Live!
    • Health & Well-Bit Coaching
  • Testimonials
  • Contact

Alternating Superman!

3/14/2019

0 Comments

 
This week's exercise is the alternating superman. This exercise works the abdominals as well as the lower back. As you raise each arm/alternate leg hold for 3 seconds, then lower and repeat on the opposite arm/leg. Start with 10 reps and increase as you get stronger. 💪💪💪
0 Comments



Leave a Reply.

    Archives

    November 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018

    Categories

    All

    RSS Feed

Proudly powered by Weebly