Blog Archives -

2/28/2019

Side Leg Raises!

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Today's exercise is the side leg raise. You can do this exercise with or without ankle weights (the ankle weights give more resistance). You can start with a set of 10 reps and increase as you get stronger. Remember to do both legs! 😉😉😉

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2/21/2019

Alternating Bicep Curls!

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This week's exercise is the alternating bicep curl. I am using 5lb weights here, but you can go lighter or heavier based on your comfort level. Increase the weight when you are easily able to complete a set without getting tired.

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2/14/2019

Upright Rows!

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This week's exercise is known as the upright row. This exercise works your trapezius, deltoids, and biceps, making it a great exercise for arm day! 💪💪💪

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2/7/2019

Spell/Write Your Name!

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This week's exercise is the Spell/Write Your Name. Hold both ends of a weight out in front of you and proceed to write out your name. Good workout for the arms! 💪💪💪

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Side Leg Raises!

Alternating Bicep Curls!

Upright Rows!

Spell/Write Your Name!

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