Today's exercise is the side leg raise. You can do this exercise with or without ankle weights (the ankle weights give more resistance). You can start with a set of 10 reps and increase as you get stronger. Remember to do both legs! 😉😉😉
This week's exercise is the alternating bicep curl. I am using 5lb weights here, but you can go lighter or heavier based on your comfort level. Increase the weight when you are easily able to complete a set without getting tired.