This week's exercise is the floor wiper, which helps your abs and obliques. Lay in your back with your legs vertical, moving them to each side the best you can without touching the floor, then returning to center using your abs.
This week's exercise is the Weighted Ankle Crossover. For this exercise you will need ankle weights (I am using 2.5lb weights here). Start by getting on all fours with your forearms on the floor and knees about a foot behind your hips and straighten your right leg. Brace your core (abs) and glutes as you lift your right leg over to your left leg, tapping your right toe on your left foot. Return back to the beginning and repeat. I did a few reps here, I would start by doing 5 reps (you will definitely feel it in your legs and glutes) and then switch to the left leg.
Today's exercise is the Straight Leg Extension. Begin by lying on your back with your hands underneath your bum. Have your legs at a 90 degree angle (pretend that they are resting on a chair). While lying on your back, straighten your legs and return them to the 90 degree angle. Start by doing a set of 10 reps and increase as you get stronger. 💪💪💪