This week's exercise is the chest press with the legs extended. This exercise focuses on your arms and engages your core, as well as work on the triceps, shoulders, and lower back. I like to get creative, so I used water bottles filled with rocks as weights. (You can use various size bottles to give yourself a variety of different weights.) You can begin doing a set of 10 reps and increase when you get better and stronger 💪💪💪
This week's exercise is called the plank shoulder tap. This exercise focuses on the core, arms, glutes, wrists, and shoulders. It took me a few tries to get my form right (or close to being right 😉). I did a few touches here, but you can start by doing 10 touches, 5 on each side.