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Arm Circles!

10/25/2018

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This week's exercise is simple and can be used as a warm-up or arm/shoulder exercise that I like to call arm circles! Rotate clockwise and counterclockwise up to 10 circles to start. This exercise helps tone the troublesome "underarm jiggle" (I am working on mine for sure!)
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  • Home
  • About
  • Blog
  • Meditation
    • Meditation Beginnings
    • Meditation Videos
  • Healthy Eating
    • Why Healthy?
    • Healthy Bites
    • Recipes
  • Exercise
    • Workouts >
      • Strength and Toning
      • Yoga
  • Services
    • Zumba® With Ellisha
    • Serene Meditation Live!
    • Health & Well-Bit Coaching
  • Testimonials
  • Contact