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Crunches!

5/30/2019

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This week's exercise is the #crunch! Crunches strengthen the #abs by flexing them. Be careful (as I try not to in this video) to not bend your neck as you lift off the ground. Inhale as you are on the ground and exhale as you lift up with each crunch. 💪💪💪
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  • Home
  • About
  • Blog
  • Meditation
    • Meditation Beginnings
    • Meditation Videos
  • Healthy Eating
    • Why Healthy?
    • Healthy Bites
    • Recipes
  • Exercise
    • Workouts >
      • Strength and Toning
      • Yoga
  • Services
    • Zumba® With Ellisha
    • Serene Meditation Live!
    • Health & Well-Bit Coaching
  • Testimonials
  • Contact