| | Today's exercise is the Straight Leg Extension. Begin by lying on your back with your hands underneath your bum. Have your legs at a 90 degree angle (pretend that they are resting on a chair). While lying on your back, straighten your legs and return them to the 90 degree angle. Start by doing a set of 10 reps and increase as you get stronger. 💪💪💪 |
RSS Feed