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Straight Leg Extensions!

4/4/2019

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Today's exercise is the Straight Leg Extension. Begin by lying on your back with your hands underneath your bum. Have your legs at a 90 degree angle (pretend that they are resting on a chair). While lying on your back, straighten your legs and return them to the 90 degree angle. Start by doing a set of 10 reps and increase as you get stronger. 💪💪💪
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  • Home
  • About
  • Blog
  • Meditation
    • Meditation Beginnings
    • Meditation Videos
  • Healthy Eating
    • Why Healthy?
    • Healthy Bites
    • Recipes
  • Exercise
    • Workouts >
      • Strength and Toning
      • Yoga
  • Services
    • Zumba® With Ellisha
    • Serene Meditation Live!
    • Health & Well-Bit Coaching
  • Testimonials
  • Contact