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The V-Up!

1/31/2019

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This week's exercise is called the V-Up, which works on your core. Start by lying on your back with your arms extended above your head and then lifting both your arms and legs to create the "V" shape, resting back into starting position. Start with 5 reps and increase as your maintain your form and gain strength.
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  • Home
  • About
  • Blog
  • Meditation
    • Meditation Beginnings
    • Meditation Videos
  • Healthy Eating
    • Why Healthy?
    • Healthy Bites
    • Recipes
  • Exercise
    • Workouts >
      • Strength and Toning
      • Yoga
  • Services
    • Zumba® With Ellisha
    • Serene Meditation Live!
    • Health & Well-Bit Coaching
  • Testimonials
  • Contact