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Tricep Press!

5/2/2019

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For #ExerciseOfTheWeek we have the #triceppress using resistance bands. This is one of the exercises I like to do when I want to work on resistance training. I am using a light resistance band, but you can use a different resistance that best works for you. Bend over with your knees slightly bent, pull up, and then pull back, returning the way you started. Start with a set 10-15 reps and increase as you get stronger. 💪💪💪
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  • Home
  • About
  • Blog
  • Meditation
    • Meditation Beginnings
    • Meditation Videos
  • Healthy Eating
    • Why Healthy?
    • Healthy Bites
    • Recipes
  • Exercise
    • Workouts >
      • Strength and Toning
      • Yoga
  • Services
    • Zumba® With Ellisha
    • Serene Meditation Live!
    • Health & Well-Bit Coaching
  • Testimonials
  • Contact