Today's yoga pose is the plank pose. This pose is a great precursor to more challenging arm balances. Strengthens arms, wrists, and spine, as well as tones your core.
Standing Backbend Pose
This pose helps stretch the hips and lower back, as well as aid in the flexibility in those areas.
Today's yoga pose is a variation of the Tree Pose. This pose stretches the thighs, groin, torso, and shoulders, building strength in the ankles and calves and toning abdominal muscles.