Today's yoga pose is the Downward Dog! This pose has the following benefits:
Calms the brain and helps relieve stress and mild depression
Energizes the body
Stretches the shoulders, hamstrings, calves, arches, and hands
Strengthens the arms and legs
Helps relieve the symptoms of menopause
Relieves menstrual discomfort when done with head supported
Helps prevent osteoporosis
Relieves headache, insomnia, back pain, and fatigue
Therapeutic for high blood pressure, asthma, flat feet, sciatica, sinusitis
When I started doing this pose I wasn't able to keep my feet flat on the floor, but after repetition and my body strengthening it is getting a lot better! 💪💪💪
Today's yoga pose is the Cat-Cow pose. It is a gentle flow between two poses that both warms the body and brings flexibility to the spine. The Cat-Cow pose stretches the back torso and neck, as well as strengthens the abdominal organs. This pose brings postural awareness and balance throughout the body
Today's yoga pose is the Lord Of The Dance (alternate name Dancer's Pose). This is an intermediate level pose that stretches the shoulders, chest, thighs, groin, and abdomen. It also strengthens the legs and ankles, as well as improves balance.
Today's yoga pose is the Chair Pose. This pose strengthens the arms and legs, stretches the shoulders and chest, stimulate the heart and diaphragm, and can reduce flat feet. If you are a beginner, you can practice good form by doing this pose near a wall. Stand with your back to the wall, being a few inches away from the wall. Adjust accordingly so that when you bend, your tailbone just touches and is supported by the wall.