Today's #yoga pose is the Reverse Table. This is a beginner level pose that involves creating an inverted U with your body, making the table. I lifted my head up here to see I was in good form, but usually you lay your head back with this pose. The Reverse Table strengthens your arms, wrists, and legs, while also stretches your shoulders, chest, and front ankles.
Today's #yoga pose is called the Goddess. This is a beginner pose that involves having your feet wide apart and bending your knees as well as lowering into a squat. The #Goddess pose strengthens your glutes, hips, thighs, calves, and ankles (basically your lower body). Also opens the hips and the chest as well as elongates the spine.