Today's yoga pose is the Five Pointed Star. This is a standing beginner pose that both strengthens and lengthens the body, aligns the spine, and strengthens your legs, ankles, abdomen, and back.
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Today's yoga pose is the Five Pointed Star. This is a standing beginner pose that both strengthens and lengthens the body, aligns the spine, and strengthens your legs, ankles, abdomen, and back.
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