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Balancing the Cat!

5/11/2019

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Today's yoga pose is called Balancing the Cat. It involves extending the arm and leg from the same side while maintaining balance. This pose stretches the extended arm and leg, while also strengthens the hips and shoulders and improves flexibility and balance.

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  • Home
  • About
  • Blog
  • Meditation
    • Meditation Beginnings
    • Meditation Videos
  • Healthy Eating
    • Why Healthy?
    • Healthy Bites
    • Recipes
  • Exercise
    • Workouts >
      • Strength and Toning
      • Yoga
  • Services
    • Zumba® With Ellisha
    • Serene Meditation Live!
    • Health & Well-Bit Coaching
  • Testimonials
  • Contact