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Cat-Cow!

4/20/2019

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Today's yoga pose is the Cat-Cow pose. It is a gentle flow between two poses that both warms the body and brings flexibility to the spine. The Cat-Cow pose stretches the back torso and neck, as well as strengthens the abdominal organs. This pose brings postural awareness and balance throughout the body 

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  • Home
  • About
  • Blog
  • Meditation
    • Meditation Beginnings
    • Meditation Videos
  • Healthy Eating
    • Why Healthy?
    • Healthy Bites
    • Recipes
  • Exercise
    • Workouts >
      • Strength and Toning
      • Yoga
  • Services
    • Zumba® With Ellisha
    • Serene Meditation Live!
    • Health & Well-Bit Coaching
  • Testimonials
  • Contact