Today's yoga pose is the #standingforwardbend (best to my ability without hurting myself). Some of the benefits of this pose include the following:
Stretches the hamstrings, calves, and hips.
Strengthens thighs and knees.
Improves digestion.
Reduces fatigue and anxiety.
Stretches the hamstrings, calves, and hips.
Strengthens thighs and knees.
Improves digestion.
Reduces fatigue and anxiety.
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