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Yoga Sequence For Weight Loss #1

9/29/2018

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Picture

1. Plank Pose
2. Four Limbed Staff Pose
3. Plank Pose
4. Four Limbed Staff Pose
5. Plank Pose
6. Downward Facing Dog

I am still working on my form so it is not perfect. It engages your core and stretches your legs.

(Yoga sequence credit: 5-Minute Yoga, Adam's Media)

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  • Home
  • About
  • Blog
  • Meditation
    • Meditation Beginnings
    • Meditation Videos
  • Healthy Eating
    • Why Healthy?
    • Healthy Bites
    • Recipes
  • Exercise
    • Workouts >
      • Strength and Toning
      • Yoga
  • Services
    • Zumba® With Ellisha
    • Serene Meditation Live!
    • Health & Well-Bit Coaching
  • Testimonials
  • Contact