Yoga Sequence For Weight Loss #1

1. Plank Pose
2. Four Limbed Staff Pose
3. Plank Pose
4. Four Limbed Staff Pose
5. Plank Pose
6. Downward Facing Dog

I am still working on my form so it is not perfect. It engages your core and stretches your legs.

(Yoga sequence credit: 5-Minute Yoga, Adam's Media)

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