Some Stir-Fry Facts!

Here is a healthy meal that is sure to please! Mandarin chicken stir-fry with broccoli and broccoli slaw over white rice!

Broccoli is a green vegetable that is packed with several vitamins (A, C, K, B9), minerals (potassium, phosphorus, and selenium), fiber, and protein, and can be eaten both raw and cooked. Broccoli is also packed with antioxidants that can support healthy cells and tissues throughout the body.

Chicken breast is a good source of lean protein and has both very little fat and sodium. It is also a good source of selenium, phosphorus, Vitamin B6, and niacin.

White rice (when compared to brown rice) is stripped of its bran and germ, leaving just the endosperm. It is often enriched with added nutrients such as iron and B Vitamins such as folic acid, niacin, and thiamine.

This is a tasty low carb meal that can be enjoyed anytime! 

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