Another tasty recipe that I found through Cafe Delites!

​Link to recipe: https://cafedelites.com/cajun-butter-steak-bites/

"Keto" Coffee

So I did a search on Keto coffee and saw a recipe that involved brewed coffee, salted butter, and sweetener. There is an optional component called mct oil, which can be used as a source of energy to fuel the brain as well as use fat for energy.

I was curious about the idea of putting butter in coffee, so I gave it a shot. Although I am used to having creamer and sweetener in my coffee, this version is not bad!

Fried Honey Salmon

Ingredients

1 pound of salmon (skin removed)
Salt and pepper (to taste)
1/2 cup of honey
1/2 of a lemon (juice)
Flour (for coating)
1 tablespoon of vegetable oil

Directions

1. Put oil in a cast iron skillet on medium high heat.
2. Prepare salmon by cutting it in half and adding salt and pepper, lightly coating it with flour.
3. Add to cast iron skillet and cook on each side for 5 minutes, or until most of the water has been cooked out.


Roasted Asparagus and Bacon

​Ingredients
​1 pound fresh asparagus
1 tablespoon olive oil
2 strips of bacon
​1 teaspoon pepper

​Instructions
​1. Preheat oven to 400 degrees. Cut off tough ends of asparagus. Continue to cut remaining asparagus in 1-inch pieces. Lay pieces on a baking tray.
​2. Pour olive oil and pepper over asparagus, mixing well with hands.
3. Cut strips of bacon into small squares and add to asparagus
​4. Put baking tray with asparagus into the oven and cook under tender, about 20 minutes.

Enjoy!

Ingredients

8oz Fettucine pasta
Salt to taste (for pasta water)
1/2 rotisserie chicken
1 cup of Alfredo sauce (in a jar)

Directions

1. Put salt in a pot with water and bring to a boil. Add pasta to water and cook according to package directions.
2. Shred and de-bone rotisserie chicken using two forks. Add to a saucepan as well as the Aflredo sauce on medium heat.
3. Drain pasta and add it to the chicken and sauce mix and stir until all is coated and heated through.

​Enjoy!