Try to keep a food journal of what you eat and drink each day. It helps you become more accountable of what you put in your body as well as help you work toward eating balanced meals and attain your health and wellness goals!
There are different ways to keep a food diary. You can use a notebook or journal book, or you can use your phone to record what you eat and drink. There are several apps that you can use to record and log in your meals. (I personally use Samsung Health.)
So happy logging!