So a few weeks ago in one of the motivational posts I had discussed that healthy lifestyle change starts with making one step. I mentioned that I wanted to up my water intake. Today, I bought a 50.7 oz bottle of water to drink during the day. In most cases I would buy one of these bottles and never finish it in one day. Well, I was able to drink this whole bottle today, which is a little over six 8oz glasses of water. Although small, I felt so accomplished! It is the little things 😊😊😊
So about my progress:
I have been maintaining my workout plan, which is walking (cardio) and resistance training. I have been alternating the resistance training workouts, meaning one day I will focus on upper body and then lower body the next day. The weather has been very lovely for the walks, which definitely helps.
As for physical changes, I am noticing more on how my waist is getting smaller, especially today. I had been in search for a bathing suit because I am going on a cruise in less than 4 weeks with no luck. Today, I went to a plus size resale boutique and found a brand new bathing suit for only $30 (price tag $74). I hadn't worn a bathing suit in years and felt so cute, sexy even, when I tried it on. 😍😍😍
At this point, although I want to lose weight, I am focus more on how my healthy lifestyle plan makes me feel and how it makes my body look rather than be obsessed with a number on a scale.