Today's yoga pose is the plank pose. This pose is a great precursor to more challenging arm balances. Strengthens arms, wrists, and spine, as well as tones your core.

Standing Backbend Pose

This pose helps stretch the hips and lower back, as well as aid in the flexibility in those areas.

Today's yoga pose is a variation of the Tree Pose. This pose stretches the thighs, groin, torso, and shoulders, building strength in the ankles and calves and toning abdominal muscles.

Today's yoga pose is the Mountain Pose. The foundation pose for all standing poses and inversions, the Mountain Pose targets your posture and alignment, as well as strengthens your legs.