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Yoga Pose: Plank Pose

2/23/2019

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Today's yoga pose is the plank pose. This pose is a great precursor to more challenging arm balances. Strengthens arms, wrists, and spine, as well as tones your core.

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Yoga Pose: Standing Backbend Pose (Update)

2/16/2019

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Standing Backbend Pose

This pose helps stretch the hips and lower back, as well as aid in the flexibility in those areas.

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Yoga Pose: Tree Pose (Variation)

2/9/2019

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Today's yoga pose is a variation of the Tree Pose. This pose stretches the thighs, groin, torso, and shoulders, building strength in the ankles and calves and toning abdominal muscles.

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Yoga Pose: Mountain Pose (Update)

2/2/2019

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Today's yoga pose is the Mountain Pose. The foundation pose for all standing poses and inversions, the Mountain Pose targets your posture and alignment, as well as strengthens your legs.

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