Today's #yoga pose is the Half Boat. This is a beginner pose that strengthens the abdomen, hip flexors, and spine. The Half Boat also stimulates the kidneys, thyroid, prostate glands and intestines, helps relieve stress and improves digestion.

Today's yoga pose is called Balancing the Cat. It involves extending the arm and leg from the same side while maintaining balance. This pose stretches the extended arm and leg, while also strengthens the hips and shoulders and improves flexibility and balance.

Today's yoga pose is the #standingforwardbend (best to my ability without hurting myself). Some of the benefits of this pose include the following:
Stretches the hamstrings, calves, and hips.
Strengthens thighs and knees.
Improves digestion.
Reduces fatigue and anxiety.