Hey everyone! It's #YogaSaturday and today's pose is the Camel! This is an intermediate level pose that stretches the entire front of your body, including ankles, thighs, abdomen, and chest. It both strengthens your back muscles and improves posture.

Hey so it's #YogaSaturday and it is a little awkward...actually today's yoga pose is known as the "Awkward" pose! It is a beginner balancing pose that promotes overall body strength by opening up the pelvis, tones leg muscles, relieves menstrual cramps (for the ladies), improves flexibility in the toes and ankles, and good for sciatica and arthritis conditions.