Today's yoga pose is the Equestrian Pose. This pose promotes strength and flexibility in the legs, as well as opens the hip flexors, lengthen the spine, and open the chest muscles, potentially expanding lung capacity.

Today's yoga pose is the Child's Pose. The Child's Pose helps to stretch the hips, thighs, and ankles while reducing stress and fatigue. It gently relaxes the muscles on the front of the body while softly and passively stretching the muscles of the back torso.

Today's yoga pose is the Sphinx Pose. This lengthens the abdominal muscles, strengthens the spine, and firms the booty! It also opens up the chest, lungs, and shoulders and is therapeutic for fatigue.

Today's yoga pose is the belly twist, or supine twist. It provides the following benefits:

1. Releases tightness and tension in lower back. 
2. Open up the shoulders, which help reduce upper back and neck pain.
3. Elongates the spine by stretching the muscles in the spine.

A simple and relaxing pose overall.