​
  • Home
  • About
  • Blog
  • Meditation
    • Meditation Beginnings
    • Meditation Videos
  • Healthy Eating
    • Why Healthy?
    • Healthy Bites
    • Recipes
  • Exercise
    • Workouts >
      • Strength and Toning
      • Yoga
      • Zumba (YouTube)
  • Services
    • Slayin' It! With Dr. E
    • Dance N' Chair
    • Soothing Your Soul
    • Fiercely Fit! Coaching
    • Corporate Fit! Wellness Programs
  • Testimonials
  • Contact

Yoga Pose: Equestrian Pose

3/30/2019

0 Comments

 
Picture
Today's yoga pose is the Equestrian Pose. This pose promotes strength and flexibility in the legs, as well as opens the hip flexors, lengthen the spine, and open the chest muscles, potentially expanding lung capacity.

0 Comments

Yoga Pose: Child's Pose (Update)

3/16/2019

0 Comments

 
Picture
Today's yoga pose is the Child's Pose. The Child's Pose helps to stretch the hips, thighs, and ankles while reducing stress and fatigue. It gently relaxes the muscles on the front of the body while softly and passively stretching the muscles of the back torso.

0 Comments

Yoga Pose: Sphinx Pose

3/9/2019

0 Comments

 
Picture
Today's yoga pose is the Sphinx Pose. This lengthens the abdominal muscles, strengthens the spine, and firms the booty! It also opens up the chest, lungs, and shoulders and is therapeutic for fatigue.

0 Comments

Yoga Pose: Belly Twist (Supine Twist)

3/2/2019

0 Comments

 
Picture
Today's yoga pose is the belly twist, or supine twist. It provides the following benefits:

1. Releases tightness and tension in lower back. 
2. Open up the shoulders, which help reduce upper back and neck pain.
3. Elongates the spine by stretching the muscles in the spine.

A simple and relaxing pose overall.

0 Comments

    Archives

    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018

    Categories

    All

    RSS Feed

Proudly powered by Weebly