Today's yoga pose is the belly twist, or supine twist. It provides the following benefits:
1. Releases tightness and tension in lower back.
2. Open up the shoulders, which help reduce upper back and neck pain.
3. Elongates the spine by stretching the muscles in the spine.
A simple and relaxing pose overall.
1. Releases tightness and tension in lower back.
2. Open up the shoulders, which help reduce upper back and neck pain.
3. Elongates the spine by stretching the muscles in the spine.
A simple and relaxing pose overall.
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