
Yoga Sequence for Flexibility!
1. Downward Facing Dog
2. and 3. Cat-Cow
4. Basic Relaxation Pose
Yoga Sequence credit: 5-Minute Yoga (Adams Media)
1. Downward Facing Dog
2. and 3. Cat-Cow
4. Basic Relaxation Pose
Yoga Sequence credit: 5-Minute Yoga (Adams Media)