​
  • Home
  • About
  • Blog
  • Meditation
    • Meditation Beginnings
    • Meditation Videos
  • Healthy Eating
    • Why Healthy?
    • Healthy Bites
    • Recipes
  • Exercise
    • Workouts >
      • Strength and Toning
      • Yoga
      • Zumba (YouTube)
  • Services
    • Slayin' It! With Dr. E
    • Dance N' Chair
    • Soothing Your Soul
    • Fiercely Fit! Coaching
    • Corporate Fit! Wellness Programs
  • Testimonials
  • Contact

Alternate Toe Touches!

3/7/2019

0 Comments

 
This week's exercise is the alternate toe touch. This exercise stretches and promotes flexibility in your back as well as works your arms. Start with a set of 10 reps (I lost count during this video 😂😂😂), and increase as you get used to the 10 reps. 💪💪💪
0 Comments



Leave a Reply.

    Archives

    November 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018

    Categories

    All

    RSS Feed

Proudly powered by Weebly