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Hands Under Bent Leg Extensions!

3/28/2019

For this week's exercise we have the Hands Under Bent Leg Extension. This exercise works your core as well as your legs. Start with 10 reps and gradually increase as you develop balance and strength. 💪💪💪

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Alternating Superman!

3/14/2019

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This week's exercise is the alternating superman. This exercise works the abdominals as well as the lower back. As you raise each arm/alternate leg hold for 3 seconds, then lower and repeat on the opposite arm/leg. Start with 10 reps and increase as you get stronger. 💪💪💪

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Alternate Toe Touches!

3/7/2019

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This week's exercise is the alternate toe touch. This exercise stretches and promotes flexibility in your back as well as works your arms. Start with a set of 10 reps (I lost count during this video 😂😂😂), and increase as you get used to the 10 reps. 💪💪💪

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Hands Under Bent Leg Extensions!

Alternating Superman!

Alternate Toe Touches!

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