| | This week's exercise is known as the bent-over reverse fly. This exercise is good for your arms, shoulders, and upper back. I am using 3lb dumbbell weights here (the day before was toning day so I am using a lighter weight). Start with a lighter weight if you are new to toning, or a heavier weight if you are more experienced. Start with 10 reps (I think I did 10 here, I lost count 😂😂😂) and increase as you get better and stronger 💪💪💪 |
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