| | This week's #exercise is the Dumbbell Swing. This little exercise primarily works your glutes, quads, and hamstrings, while also works your legs, core, and shoulders. Stand with your feet shoulder-width apart, holding a dumbbell (or kettleball) with both hands. Squat, bringing the dumbbell between your legs, then stand up and swing the dumbbell up to about chest height. Return to the squat position and repeat for a total of 10-15 reps. Because this exercise works several muscle groups at once, it can give you a great #cardio boost, burning more calories in a short period of time. 💪💪💪 |
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