| | This is a great exercise to work the abdominal muscles! Start by lying on the floor on your back. You can keep your arms to your sides, or you can place them under your butt (for me it keeps my head from lifting off of the ground when I raise and lower my legs). Lift your legs up until you create a 90 degree angle, and then lower them again. Repeat this for 10-15 reps. |
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