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Medicine Ball Workout

7/4/2019

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Hi everyone! So for this week's exercise video I incorporated 3 exercises using the medicine ball (also worked to get the best form I could 😉😉😉). The medicine ball I used for this video is 6 pounds, but you can use whatever size is good for you. Plus, I finally made a video with sound! So geeked out about that! 😂😂😂
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