​
  • Home
  • About
  • Blog
  • Meditation
    • Meditation Beginnings
    • Meditation Videos
  • Healthy Eating
    • Why Healthy?
    • Healthy Bites
    • Recipes
  • Exercise
    • Workouts >
      • Strength and Toning
      • Yoga
      • Zumba (YouTube)
  • Services
    • Slayin' It! With Dr. E
    • Dance N' Chair
    • Soothing Your Soul
    • Fiercely Fit! Coaching
    • Corporate Fit! Wellness Programs
  • Testimonials
  • Contact

Side Bends!

1/24/2019

0 Comments

 
Today's exercise is the side bend. You can put your hands behind your head, or raise them above your head intertwining them. This exercise helps limber up the sides, as well as stretch the arms, chest, back, and neck. Take a deep breath and exhale as your bend to the side, inhaling as you come back up.
0 Comments



Leave a Reply.

    Archives

    November 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018

    Categories

    All

    RSS Feed

Proudly powered by Weebly